Yoga for Anxiety & Stress Reduction

Many of us experience stress & anxiety in response to our immediate, personal challenges, as well as ongoing world events, which can cause both mental and physical uneasiness. In this workshop, we will explore soothing somatic practices, playful task-based movement, restorative yoga poses and iRest Yoga Nidra to down-regulate the nervous system, create a sense of safety and promote emotional balance. Learn practical skills you can incorporate in to your daily life to help you pause, engage, and meet yourself where you’re at while bringing calm to body & mind, even during difficult times.