2025 Spring Online Schedule

Unlimited Zoom & On-Demand Spring Online Classes

 

Our 12-week spring online session from Monday, April 7 to Thursday, June 26 gives participants unlimited access to 7 movement classes each week, iRest Yoga Nidra once per month and a seasonal Restorative class live on Zoom with recorded classes available on demand until Sunday, June 29.

 

You will receive daily email reminders with links, ID numbers and passwords to join us live with Zoom and to view our library of over 300 on-demand classes anytime.

 

The fee for 12 weeks of classes is $360 + HST and can be made with PayPal here (*if you wish to use a credit card and don't have a PayPal account, you can enter the PayPal portal then select the prompt to pay with a credit or debit card instead).  You may also pay with e-transfer using info@andreasoosyoga.com ($406.80 including HST).

 

For those paying in full for 12 weeks with 2 instalments of $180 + HST due on April 6 and May 11, please click here to use PayPal/credit or with e-transfer using info@andreasoosyoga.com ($203.40).

 

Our Online Intro Offer for one week of unlimited classes live on Zoom is available anytime for $25 + HST ($28.25) with PayPal by clicking here or by e-transfer using info@andreasoosyoga.com.

 

***If paying with an e-transfer, please send a separate email to info@andreasoosyoga.com to confirm your email address and ensure you're included on the daily email list (as only your name appears on the e-transfer)***

 

Please note there will be no live Zoom classes on Easter Monday, April 21 and Victoria Day Monday, May 19. 

 

 

MONDAY

  10:00 AM - 11:00 AM Move, Strengthen & Stretch Mobility, balance, strength & rest  No class April 21 & May 19    
  7:00 PM - 8:00 PM Move, Strenghten & Stretch

Mobility, balance, strength & rest

No class April 21 & May 19    

TUESDAY

  10:00 AM - 11:00 AM Move, Strengthen & Stretch Mobilty, balance, strength & rest      
  2:00 PM -  3:00 PM

Adaptive Move, Strengthen & Stretch

Modified practices with no kneeling      

WEDNESDAY

  7:00 PM - 8:00 PM Move, Strengthen & Stretch Mobility, balance, strength & rest      

THURSDAY 

  10:00 AM - 11:00 AM Move, Strengthen & Stretch Mobility, balance, strength & rest    
  2:00 PM - 3:00 PM

Adaptive Move, Strengthen & Stretch

Modified practices with no kneeling      
  7:00 PM - 8:00 PM

iRest Yoga Nidra 

Guided Meditation April 24, May 22, June 19    
  7:00 PM - 8:00 PM Restorative Yoga Restful poses with supportive props May 8    

 

Please join us with Zoom 5 minutes before your virtual class to 'meet & greet' and gather props. Each 1 hour class includes time to rest before and after our movement practice. Please have the following props available: yoga mat or pad, blankets or towels, bolsters or pillows, a therapy or tennis ball, a strap or belt, a block or hardcover book, and light & heavier weights for varied loading