As seen in the Hamilton Law Association April 2017 Journal...
It’s part of the human condition to experience stress, and as a yoga instructor, it gives me solace to know that this 2500 year old mind/ body practice was conceived by those seeking focus, clarity and well-being in their lives so long ago. Navigating life’s complexities is challenging, and when we add the demands of our personal and professional lives to the mix, compounding stressors can be of real concern, especially in highintensity careers like law. The negative effects of stress can include sleep disturbances, an...
