Summer Online Classes
Live on Zoom until August 8 & on-demand until September 2
iRest Yoga Nidra
New! Thusdays at 7pm
Returning this fall
An Interview with Andrea Soos on the Move Local Podcast!
Learn more about her 3 decades of teaching

Tel: 905.977.9642


c/o 11 Desjardins Court, Hamilton L8S 3R7

Online classes in the comfort of your home to help you stay strong, mobile & confident at any age

Follow Us Online


Join us for unlimited live and on-demand online classes

Click here for details