This 2-hour workshop was recorded on Saturday, February 12 and offers tools to better understand and regulate your nervous system. You will learn a little about your vagus nerve – the largest of the autonomic nervous system which connects with nearly every organ of the body: stomach, diaphragm, lungs, heart, throat, inner ear, eyes and facial muscles – and its role in keeping your stress, immune, relaxation and social engagement systems in check. And you can review simple practices to try anytime and anywhere to increase your vagal tone and balance your mood while easing stress and tension in body, mind & heart. Upon purchase, you will receive links to the recording and slideshow content to view at your leisure and keep forever!
Date:
Saturday, February 12
Time:
1-3pm
Teacher:
Fee:
$45.00 + HST