Nourish Your Nervous System

Learn a little about your vagus nerve – the largest of the autonomic nervous system which connects with nearly every organ of the body: stomach, diaphragm, lungs, heart, throat, inner ear, eyes and facial muscles – and its role in keeping your stress, immune, relaxation and social engagement systems in check. Explore simple practices you can use anytime to increase your vagal tone and balance your mood while easing stress and tension in body, mind & heart. A lovely Valentine’s class suitable for anyone seeking a brief introduction to polyvagal theory with an experiential afternoon of finding focus & calm through movement, breathing & deep rest. Participants will receive a link to join this virtual workshop on Zoom.

Date: Saturday, February 12
Time: 1-3pm
Teacher: Andrea Soos
Fee: $45.00 + HST


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