Online Classes
Unlimited Classes with Zoom
Private Yoga Therapy
Customized to suit your specific movement and health needs
iRest Yoga Nidra
7:00-8:00 PM
Friday, April 17

17 King St. E., Suite 204,
Dundas, ON L9H 1B7

Tel: 905.627.9310


The studio is now closed until further notice.

Join us for virtual online classes with Zoom starting March 23.  Click here for details.

Do take good care of your hearts, minds & bodies until we reconvene!

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Monday, April 13 to Tuesday, June 30

Pain Management 4-Week Series

Walk Well with Restorative Exercise

Restorative Exercise 6-Week Series