Winter Online Classes
Unlimited live & on-demand classes until April 1
iRest Yoga Nidra
Jan 12, Feb 9, Mar 8
Once a month on Friday, 7-8pm
An Interview with Andrea Soos on the Move Local Podcast!
Learn more about her 28 years of teaching

Tel: 905.977.9642


c/o 11 Desjardins Court, Hamilton L8S 3R7

Online classes in the comfort of your home to help you stay strong, mobile & confident at any age

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