Winter Session
January 6 – April 9
Private Yoga Therapy
Customized to suit your specific movement and health needs
Yoga for Anxiety 4-Week Series
March 5 to 26
Thursdays, 6:00-7:30pm



17 King St. E., Suite 204,
Dundas, ON L9H 1B7

Tel: 905.627.9310


We are greater Hamilton's pioneering Contemporary Yoga Studio with a therapeutic, sustainable approach taught by experts in movement education since 1998.


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Monday, January 6 to Thursday, April 9

Adaptive Movement for Hip & Knee Care

Yoga for Anxiety 4-Week Series

Restorative Exercise 6-Week Series