We hear lots about "core" and "pelvic floor" in the health & fitness world, but how many of us know exactly what these terms mean? The pelvic floor is an important part of your core, and core and pelvic floor health is connected to the function of your body as a whole. Join Joanne to expand your understanding of “core strength” with basic anatomy of the core and pelvic floor, their relationships to the rest of the body, and simple exercises to improve these relationships and increase stability & mobility.
Get to Know Your Core and Pelvic Floor!
Saturday, March 28
$75.00 + HST