2025 Winter Online Schedule

Unlimited Live & On-Demand Winter Online Classes

Our 13-week winter online session gives participants unlimited access to 7 movement classes each week, iRest Yoga Nidra once a month and a seasonal Restorative class live on Zoom from Monday, January 5 to Thursday, April 2 with recorded classes available on-demand until Monday, April 6.

You will receive daily email reminders with links, ID numbers & passcodes to join us on Zoom and view our library of over 350 on-demand recordings at your leisure.

The fee for 13 weeks of live classes is $390 + HST and payment can be made with PayPal /credit here (*if you wish to use a credit card and don't have a PayPal account, you can enter the PayPal portal then select the prompt to pay with a credit or debit card instead) or e-transfer using info@andreasoosyoga.com ($440.70 including HST). 

To pay in full with 2 instalments of $195 + HST due January 4 and February 8, please click here to submit payment using PayPal/credit or with e-transfer using info@andreasoosyoga.com ($220.35)

Our Online Intro Offer for one week of unlimited classes live on Zoom is available anytime for $25 + HST with PayPal/credit here or with e-transfer using info@andreasoosyoga.com ($28.25 including HST).

***If paying with an e-transfer, please send a separate email to info@andreasoosyoga.com to confirm your email address to ensure you receive the daily Zoom links as only your name appears on the e-transfer***

There will be no live classes on Zoom on Family Day, Monday, February 16, and over Easter from Friday, April 4 to Monday, April 6.  

 

MONDAY

  10:00 AM - 11:00 AM Move, Strengthen & Stretch Mobility, balance, strength & rest      
  7:00 PM - 8:00 PM Move, Strengthen & Stretch

Mobility, balance, strength & rest

     

TUESDAY

  10:00 AM - 11:00 AM Move, Strengthen & Stretch Mobility, balance, strength & rest      
  2:00 PM -  3:00 PM Adaptive Move, Strengthen & Stretch Modified practices with no kneeling      

WEDNESDAY

  7:00 PM - 8:00 PM Move, Strengthen & Stretch Mobility, balance, strength & rest      

THURSDAY 

  10:00 AM - 11:00 AM Move, Strengthen & Stretch Mobility, balance, strength & rest    
  2:00 PM - 3:00 PM Adaptive Move, Strengthen & Stretch Modified practices with no kneeling      
  7:00 PM - 8:00 PM iRest Yoga Nidra Guided Meditation Jan 22, Feb 19 & Mar 19    
  7:00 PM - 8:00 PM Restorative Yoga Resful poses with supportive props Mar 12    

 

Please join us with Zoom 5 minutes before your class to meet & greet and gather props. Each class includes time to rest before and after our movement practice. Please have the following props available: yoga mat, blankets or towels, bolsters or pillows, a therapy or tennis ball, a strap or belt, a block or hardcover book, weights of various loads, a resistance band and an eye pillow or wash cloth.