Winter Warmth Retreat

Hang your 'do not disturb' sign and enjoy a quiet afternoon of simple practices to soothe the nervous system, ease tension and foster deep relaxation with an at-home retreat on Zoom. Make a little time and space to move, rest and go within with a nourishing trifecta of gentle somatic practices, restorative poses and iRest Yoga Nidra – a meditation practised while lying down to cultivate an inner resource of peace & well-being. Decompress from stress & worry while engaging with the present moment through guided embodiment. 


Sunday, January 17
1:00-3:00 PM
$45.00 + HST


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