Are you interested in smart, practical ways to move better and feel strong, calm & resilient, especially during these challenging times? Join Andrea Soos to learn how therapeutic & adaptive movement can address your individual needs to help you get stronger, relieve pain, prevent injuries, improve balance & posture and foster mindful body awareness. Try a few easy movement practices, ask questions and sample the online experience of an accessible yoga class. Participants who join our fall session will receive $25 off their online class registration!
Date:
Saturday, September 12
Time:
11:00 AM – 12:00 PM
Teacher:
Fee:
$25.00 + HST