An introduction to Restorative Exercise with movement for better balance, confidence, adaptability & whole-body mobility. Learn exercises from Katy Bowman’s ground-breaking book Dynamic Aging and see how moving more in your daily life can improve your overall health and well-being. There will be time for questions and discussion with Andrea Michaluk, our Restorative Exercise Specialist. Participants will receive a 10% discount on our 6-week Restorative Exercise series starting October 26!
Dynamic Aging with Restorative Exercise
Saturday, October 19
$50.00 + HST