An evening of guided relaxation based on teachings from the yoga tradition and current research to help participants develop an inner resource and deep capacity to meet and respond to life’s circumstances. This evidence-based practice has been shown to calm the nervous system, release negative thought patterns & emotions, and reduce symptoms of stress, anxiety, chronic pain, sleep disturbances & trauma. Please have soft, supportive props and an eye pillow handy. Offered once a month on Friday, 7-8pm.
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