For those living with chronic stress and anxiety, yoga has been shown to be an effective adjunct to other prescribed therapies, and invites ‘embodiment’ or feeling the body, which helps to redirect our attention towards body sensations and away from narrative loops that can hijack our mind and elicit uncomfortable physical symptoms. This 4-week series will introduce gentle movement, restorative poses, mindfulness practices, and iRest Yoga Nidra to relieve tension, calm the nervous system and promote emotional balance. Learn practical skills you can incorporate into your daily life ‘little and often’ to quell worry and nourish peace of mind.
Yoga for Chronic Stress & Anxiety 4-Week Series
Thursdays, May 2–23
6:00 PM – 7:30 PM
$120.00 + HST