Spring 2019 Session

Adaptive Movement for Knee & Hip Replacement Surgery

Preparing for or recovering from knee or hip replacement surgery? Join Joanne, a certified Yoga Therapist, for an adaptive and rehabilitative practice designed to make the waiting period less painful, improve post-surgical outcomes, and offer a solid foundation for getting back to your desired activities. In this series, you will learn slow and accessible movements to strengthen muscles in the hip & leg chain and build core stability & upper body strength. Improving overall function will not only help decrease pain as you wait, but will make post-operative physiotherapy easier and more effective. As meditation is a proven tool in managing chronic pain, mindfulness will also incorporated.

A small group setting and relaxed pace guarantees individual attention, support and problem-solving for your unique challenges as you prepare for and recover from surgery.

Date: Wednesdays, April 10–June 26
Time: 2:00 PM – 3:15 PM
Teacher: Joanne Hudspith
Fee: $$300.00 + HST

Spring 2019 Session

Friday Night iRest Yoga Nidra

iRest Yoga Nidra is a relaxation practice which allows participants to lie down and rest deeply through guided meditation based on teachings from the yoga tradition and current research. It can be used to develop an inner resource to help navigate and transform negative emotions and thought patterns, calm the nervous system, and foster a deep capacity to meet life as it presents itself. iRest Yoga Nidra is especially effective in reducing stress, chronic pain, sleep issues, anxiety, and the effects of trauma and PTSD.

Please bring a large blanket and an eye pillow (also available to purchase at the studio).

Date: April 26, May 24, June 21
Time: 7:00 PM - 8:30 PM
Teacher: Andrea Soos
Fee: $$25.00 + HST per class


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