Winter Session
Jan 2 to April 1, 2017
Private Yoga Therapy
Customized to your specific needs and health issues
Yoga for Anxiety
Adult & Teen Workshops
Insight Meditation
"A Day of Mindfulness" A Silent Insight Meditation Retreat


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17 King St. E., Suite 204,
Dundas, ON L9H 1B7

Tel: 905.627.9310


We are Greater Hamilton’s only Therapeutic Yoga Studio with a reputation for exceptional yoga instruction through the slow, mindful & accessible approach we have shared with the community since 1998.


Classes begin January 2nd, including…

Custom Therapeutic Yoga
Mindful Movement & Dance
iRest Yoga Nidra
Restorative Yoga