Yoga for Anxiety

Yoga offers many practical tools in managing the physical, psychological and emotional effects of chronic stress & anxiety, and can be an effective adjunct to other therapies.  This workshop will introduce gentle movement, breathing & mindfulness practices, iRest Yoga Nidra and restorative poses to help relieve tension, calm the nervous system and promote emotional balance.

Date: 
Saturday, March 24
Time: 
1:00-4:00 PM
Teacher: 
Fee: 
$75.00 CAD + HST

 

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