Rhythmic and Developmental movements are often used therapeutically to support the nervous system and to improve body awareness. Discover how these "building blocks" of movement can re-wire your mind-body connections, and improve stability, coordination and mental focus. Learn how you can incorporate these movements into your fitness routine to support your transition to spring and summer activities.
Date:
Saturday, April 21
Time:
1:00-4:00 PM
Fee:
$75.00 + HST