Rhythmic & Developmental Movement Workshop

Rhythmic and Developmental movements are often used therapeutically to support the nervous system and to improve body awareness. Discover how these "building blocks" of movement can re-wire your mind-body connections, and improve stability, coordination and mental focus. Learn how you can incorporate these movements into your fitness routine to support your transition to spring and summer activities.

Date: 
Saturday, April 21
Time: 
1:00-4:00 PM
Teacher: 
Fee: 
$75.00 CAD + HST

 

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