Restorative Exercise encompasses all aspects of movement – frequency, habits, limitations and alignment – and puts the body on a grid to determine how we respond to the various loads and forces we’re constantly receiving and adapting to throughout our lifetime. In this series, we will practice ‘correctives’ or micro-movements to uncover deeply set tension patterns, strengthen weak spots, and help restore our body to a more natural way of moving. We will also discuss lifestyle changes that can support our movement outdoors and keep our body in a state of regeneration.
Restorative Exercise 6-Week Series
Saturdays, January 19 to February 23
11:15 AM -12:15 PM
$$150.00 + HST
for 6-Week Series