In this 4-week Restorative Exercise series, we will dive more deeply into the 'Correctives', or micro movements, which are practised within specific alignment parameters. We will map our body on a grid to help determine how we receive and respond to loads and forces. We will also discuss how to include a more 'natural' version of some of the Correctives to help you see where they fit within the context of natural movement. Discover how you can incorporate these movements into your daily life!
Restorative Exercise 4-Week Series
Saturday, February 3 to 24
11:15 AM - 12:15 PM
$$100.00 + HST
for 4-week series