Moving Mindfully with Dance

This workshop is an invitation to play and explore through dance. It is an opportunity to rediscover the impulse to move and listen a little deeper to the body’s cues.  While contacting the present moment, we will delve into ways of accessing movement, creativity and embodiment. We will learn simple choreography containing energizing patterns and rhythms and enjoy expressive qualities of free movement.

Thursday, December 6
7:00-8:30 PM
$$30.00 + HST


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