Curious about therapeutic yoga and its benefits? This introductory workshop will give you a taste of simple exercises to help you experience the difference between strength & stability, flexibility & mobility, and active & passive movements. Learn how moving well involves more than static poses & stretching, and how varied & dynamic movement can help you enjoy better coordination, balance, posture, and overall more fluency in your physical activities and daily life.
Introduction to Therapeutic Yoga
Saturday, April 13
1:00 PM – 3:00 PM
$$50.00 + HST