In this introductory Restorative Exercise workshop, you will learn movements or 'Correctives' which are designed to balance the position of your skeleton. These micro movements can help to uncover deeply set tension patterns and weak spots, while also developing new motor programs. Discover how attention to alignment can help you return to a more natural way of moving and keep your body in a state of regeneration.
Date:
Saturday, January 27
Time:
1:00-3:00 PM
Fee:
$50.00 + HST