Intro to Restorative Exercise & Alignment

Enjoy an introduction to Restorative Exercise with micro-movements or ‘Correctives’ designed to uncover patterns of tension, strengthen weak areas, and balance the position of your skeleton. Discover how attention to alignment can help you return to a more natural way of moving and restore your body to a state of regeneration.

Date: 
Thursday, July 26
Time: 
7:00-8:30 PM
Teacher: 
Fee: 
$$25.00 + HST

 

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