Enjoy an introduction to Restorative Exercise with micro-movements or ‘Correctives’ designed to uncover patterns of tension, strengthen weak areas, and balance the position of your skeleton. Discover how attention to alignment can help you return to a more natural way of moving and restore your body to a state of regeneration.
Date:
Thursday, July 26
Time:
7:00-8:30 PM
Fee:
$25.00 + HST