Intro to Mindful Strength

Learn how to sneak more strength into your yoga practice with fun ways to play with weight-bearing in your favourite poses. Discover how you can get stronger with mindful movement and safe, progressive loading, all without forcing or holding your breath! Look for a weekly class this fall!

Date: 
Thursday, August 2
Time: 
7:00-8:30 PM
Fee: 
$25.00 CAD + HST

 

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