Intro to Group Therapeutic Yoga

Discover how yoga can be adapted and accessible for those with movement issues due to age, injury or other health issues, even in a group setting! This introductory class will help you increase body awareness and improve mobility & stability in your hips and shoulders (your body’s major joints) with easy movement and time to rest, unwind and release tension.

Date: 
Thursday, July 19
Time: 
7:00-8:30 PM
Fee: 
$$25.00 + HST

 

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