Discover how yoga can be adapted and accessible for those with movement issues due to age, injury or other health issues, even in a group setting! This introductory class will help you increase body awareness and improve mobility & stability in your hips and shoulders (your body’s major joints) with easy movement and time to rest, unwind and release tension.
Date:
Thursday, July 19
Time:
7:00-8:30 PM
Teacher:
Fee:
$25.00 + HST