Intro to BodySensing

BodySensing is a practice of embodiment from iRest Yoga Nidra which invites you to feel, perceive and attend to subtle messages in the body concerning your thoughts, emotions, health and well-being. This experiential class will involve gentle movement and a guided iRest meditation with an inquiry into managing chronic stress & pain by ‘leaning into’ discomfort without reactivity. 

Date: 
Thursday, July 12
Time: 
7:00-8:30 PM
Teacher: 
Fee: 
$25.00 CAD + HST

 

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