Get Ready To Walk with Restorative Exercise!

Applying the principles of Restorative Exercise, we will explore the biomechanics of walking at the studio, followed by a walk in the park!  Get to know your unique gait pattern and how it might be contributing to an unhealthy loading of your skeleton.  Learn how underused feet and tight hips can influence your gait, and discover how improving hip extension can enhance your backward ‘push off’ and enliven your experience of walking.  Rain or shine!

Saturday, May 12
1:00-4:00 PM
$75.00 CAD + HST


View All Workshops