Exploring BodySensing

BodySensing is a practice from the iRest Yoga Nidra protocol that fosters embodiment – the experience of feeling, perceiving and attending to subtle physical messages your body is constantly sending you about your health, emotions, thoughts and well-being.  This experiential workshop will include gentle movement and a complete guided iRest Yoga Nidra practice to help you learn how to open and respond to all sensations, including pain or discomfort, instead of avoiding them with reactivity.

Thursday, May 17
7:00-8:30 PM
$$25.00 + HST


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