Exploring BodySensing

BodySensing is a practice from the iRest Yoga Nidra protocol that fosters embodiment – the experience of feeling, perceiving and attending to subtle physical messages your body is constantly sending you about your health, emotions, thoughts and well-being.  This experiential workshop will include gentle movement and a complete guided iRest Yoga Nidra practice to help you learn how to open and respond to all sensations, including pain or discomfort, instead of avoiding them with reactivity.

Date: 
Thursday, May 17
Time: 
7:00-8:30 PM
Teacher: 
Fee: 
$$25.00 + HST

 

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