Chair Yoga 4-Week Series

This specialty class is for those who would like to experience the benefits of therapeutic yoga, but for whom working on the ground is inaccessible. Join Joanne for this 4-week series to increase stability and mobility, improve balance and enhance your mind-body connection. The class will include sitting and standing movements, as well as a mindfulness component.

Date: 
Wednesdays, April 17–May 8
Time: 
12:00 PM – 1:00 PM
Teacher: 
Fee: 
$90.00 + HST

 

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