This specialty class is for those who would like to experience the benefits of therapeutic yoga, but for whom working on the ground is inaccessible. Join Joanne for this 4-week series to increase stability and mobility, improve balance and enhance your mind-body connection. The class will include sitting and standing movements, as well as a mindfulness component.
Date:
Wednesdays, April 17–May 8
Time:
12:00 PM – 1:00 PM
Fee:
$90.00 + HST