Care for Caregivers

A skills-focused workshop for individuals providing care to others, including family members, first responders, healthcare practitioners, social workers, and others in helping roles. Learn ways to thrive under the stress of providing support and experience a space to slow down, reflect and build greater mastery in juggling what you're called to do.  This workshop will combine restorative yoga with concrete tools and techniques to be a present & effective support to yourself and others.