A blending of yoga & skills coaching for care providers and loved ones of individuals living with physical health, mental health and/or addiction challenges. Participants will explore various relaxation-based techniques to sustain their energy in the context of providing care to another, and also inquire into what gets in the way of self-care and what can make it possible! From little sips of self-compassion to big gulps of restorative time, this workshop will help you find your own unique, sustainable way to care for yourself and others while preventing burnout and overwhelming stress.
Date:
Saturday, March 3
Time:
1:00-4:00 PM
Teacher:
Fee:
$75.00 + HST