A wise teacher once said, “The problem is, we think we have time”. If you’ve ever thought you’d like to experience an introduction to Insight Meditation, or the opportunity to deepen your practice, now is the time! Begin the New Year and celebrate 20 years of yoga at the studio with a day of mindfulness suitable for beginners and those with meditation experience. This day of noble silence will offer instruction, sitting & walking meditations and a dharma talk.
In keeping with the Buddhist tradition of generosity, ‘dana’ (donation) is invited for the teacher. Registration fee includes all administration expenses and lunch by BLove. The teachings are freely offered.