What to Expect

Your registration gives you unlimited access to 7 live classes on Zoom each week plus our on-demand video library.

From Monday to Thursday morning, you'll receive an email with links to join us live on Zoom.

Each class is 1 hour with time to rest at the start and end, warm-ups for mobility, posture & balance, and a simple strength circuit.

Our Adaptive classes omit kneeling on hands & knees.

You will learn basic strength-based movements - squat, hinge, push & pull - and variations.

All movements can be practised using bodyweight only, and you'll be instructed how to progress with light and moderate weights (ie. dumbbells, kettlebells or other household items).

Instructions are based on the concept of 'progressive overload' - increasing repetitions and weight (load) gradually within your capacity as your body adapts over time.

Circuits are repeated 2-3 times each class with ample rest breaks.

It's recommended to complete 1-3 strength training sessions consistently each week (with a minimum of 1-2 rest days in between for recovery).

Modifications will be offered to individualize your practice for any injuries or movement issues.

In addition to adding a selection of light to moderate weights when you're ready, it's helpful to have access to a wall, a chair and a countertop, plus a non-slip surface/yoga mat.

Also have handy a tennis or therapy ball, a reistance band, a yoga block and some pillows and blankets.

You may access over 400 on-demand classes anytime and anywhere!

Each Thursday evening, 2 versions of our 'class of the week' are uploaded and will appear at the top of the video selections (version 'b' is Adaptive with no kneeling on hands & knees).

You may use the search button at the top right to select various topics (like strength circuits, hip & shoulder exercises, spinal mobility, Sun Salutation, Restorative Yoga, iRest Yoga Nidra guided meditation).

You're welcome to ask questions before and after our live Zoom classes, or send a query by email anytime - responses are prompt!