Winter Warmth Afternoon Retreat

Join Andrea Soos for a cozy winter afternoon of simple practices to soothe the nervous system, ease stress and foster deep relaxation. Move, rest and go within with a nourishing trifecta of gentle somatic practices, restorative yoga poses and iRest Yoga Nidra to foster an inner resource of calm and well-being. We’ll conclude our time together with a hot cup of tea and healthy treats from B. Love Conscious Eatery.

Saturday, February 1
2:00-5:00 PM
$85.00 + HST


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