Join Andrea Soos for a cozy winter afternoon of simple practices to soothe the nervous system, ease stress and foster deep relaxation. Move, rest and go within with a nourishing trifecta of gentle somatic practices, restorative yoga poses and iRest Yoga Nidra to foster an inner resource of calm and well-being. We’ll conclude our time together with a hot cup of tea and healthy treats from B. Love Conscious Eatery.
Winter Warmth Afternoon Retreat
Saturday, February 1
$85.00 + HST