Join Andrea Soos for a cozy winter afternoon of simple practices to soothe the nervous system, ease stress and foster deep relaxation. Move, rest and go within with a nourishing trifecta of gentle somatic practices, restorative yoga poses and iRest Yoga Nidra to foster an inner resource of calm and well-being. We’ll conclude our time together with a hot cup of tea and healthy treats from B. Love Conscious Eatery.
Date:
Saturday, February 1
Time:
2:00-5:00 PM
Teacher:
Fee:
$85.00 + HST