2023 Winter Online Schedule


Unlimited Zoom Classes until April 6 with On-Demand Recordings until April 10


Our winter online session includes unlimited access to 8 weekly movement classes and iRest Yoga Nidra once a month live on Zoom until April 6 with recorded classes available until April 10.


You will receive daily email reminders with links, ID numbers and passcodes to join us live with Zoom, and new recorded classes will be added each week with a link to our growing class library of over 200 videos.


The pro-rated registration fee for 4 remaining weeks of classes is $120 + HST. To make a payment with PayPal click here (*if you wish to use a credit card and don't have a PayPal account, you can enter the PayPal portal then select the prompt to pay with a credit or debit card instead).  You can also pay with e-transfer using your online banking and our email address: info@andreasoosyoga.com ($135.60 including HST).


For those paying their 2nd instalment by February 12, you may submit your balance of $210 + HST here using PayPal/credit or with e-transfer using info@andreasoosyoga.com ($237.30).


Our Online Intro Offer for one week of unlimited live Zoom classes is available anytime during the session for $25 + HST ($28.25) by e-transfer using info@andreasoosyoga.com or with PayPal by clicking here.


***If paying with an e-transfer, please send a separate email to info@andreasoosyoga.com to confirm your email address and ensure you're included on the daily email list (as only your name appears on the e-transfer).  Thank you!***


Your continued engagement online is greatly appreciated.  And thank you for spreading the word!  It's a pleasure to have folks join us from near and far, and new students are always welcome!


Please note there will be no live Zoom classes from Saturday, February 18 to Monday, February 20 for Family Day weekend and from Friday, April 7 to Monday, April 10 for Easter weekend.  Spring online classes begin Tuesday, April 11, 2023.




  10:00 AM - 11:00 AM Beginning (no class February 20)      
  7:00 PM - 8:00 PM Intermediate/Experienced

(no class February 20)



  10:00 AM - 11:00 AM Intermediate/Experienced (no class March 14)      
  2:00 PM -  3:00 PM Therapeutic & Adaptive Movement        


  7:00 PM - 8:00 PM Beginning/Intermediate        


  10:00 AM - 11:00 AM Experienced      
  2:00 PM - 3:00 PM Therapeutic & Adaptive Movement        


  7:00 PM - 8:00 PM iRest Yoga Nidra January 13, February 10 & March 10      


  9:30 AM - 10:30 AM Intermediate (no class February 18)      


Please join us with Zoom 5 minutes before your class to meet & greet and gather props. Each class will include 1 hour of movement, with time to check in before and after. Please have the following props available: yoga mat or pad, blankets or towels, bolsters or pillows, a therapy or tennis ball, a strap or belt, a block or hardcover book, 2 light weights or cans/water bottles, a resistance band and an eye pillow or wash cloth.