2022 Spring Online Schedule


Unlimited Zoom & Recorded Spring Online Classes


Our spring online session gives participants unlimited access to 8 movement classes each week and iRest Yoga Nidra once per month live on Zoom from until Thursday, June 30 with recorded classes available on demand until Sunday, July 3.


You will receive daily email reminders with links, ID numbers and passwords to join us live with Zoom and to view our library of over 150 on-demand classes anytime.


The pro-rated fee for 3 remaining weeks of live & recorded classes is $90 + HST ($101.70). To make a payment with PayPal click here (*if you wish to use a credit card and don't have a PayPal account, you can enter the PayPal portal then select the prompt to pay with a credit or debit card instead).  You may also pay with e-transfer using your online banking and our email address: info@andreasoosyoga.com ($101.70 including HST).


Our Online Intro Offer for one week of unlimited classes live on Zoom is available anytime for $25 + HST ($28.25) with PayPal by clicking here or by e-transfer using info@andreasoosyoga.com.


***If paying with an e-transfer, please send a separate email to info@andreasoosyoga.com to confirm your email address and ensure you're included on the daily email list (as only your name appears on the e-transfer)***


Thank you for your continued support of our online classes, and for spreading the word! It's a pleasure to have folks join us from near and far, even from different time zones!


Please note there will be no live Zoom classes on the Victoria Day weekend from Saturday, May 21 to Monday, May 23 and from Friday, July 1 to Sunday, July 3; however, our library of recorded classes will be available to view at your leisure.





  10:00 AM - 11:00 AM Beginning (no class May 23)      
  7:00 PM - 8:00 PM Intermediate/Experienced

(no class May 23)



  10:00 AM - 11:00 AM Intermediate/Experienced        
  2:00 PM -  3:00 PM Therapeutic Yoga & Adaptive Movement        


  7:00 PM - 8:00 PM Beginning/Intermediate        


  10:00 AM - 11:00 AM Experienced      
  2:00 PM - 3:00 PM Therapeutic Yoga & Adaptive Movement        


  7:00 PM - 8:00 PM iRest Yoga Nidra May 6 & June 3      


  9:30 AM - 10:30 AM Intermediate (no class May 21)      


Please join us with Zoom 5-10 minutes before your virtual class to 'meet & greet' and get set up (with technology and home props!). Each class will include 1 hour of movement, with time to check in before and after. Please have the following props available: yoga mat or pad, blankets or towels, bolsters or pillows, a therapy or tennis ball, a strap or belt, a block or hardcover book, 2 light weights (cans or water bottles) and an eye pillow. Also note that there will be no live classes on Saturday, May 21 to Monday, May 23 for the Victoria Day weekend and from Friday, July 1 to Sunday, July 3.