Yoga is a great way to improve your fitness, but what if a regular class leaves you feeling worse or just isn’t appropriate for your current movement & health concerns? Whether you’re healing from surgery, a serious illness or injury, or awaiting that knee or hip replacement, it’s still possible to engage in a rehabilitative yoga practice with gentle and subtle movements that take into account your specific needs. Experience how a ‘less is more’ approach can nurture and support your nervous system, promote recovery and help you move towards fitness sooner than you think!
Date:
Saturday, January 20
Time:
1:00-3:00 PM
Fee:
$50.00 + HST