Restorative Exercise encompasses all aspects of movement – frequency, habits, limitations and alignment – and puts the body on a grid to determine how we respond to the various loads and forces we’re constantly receiving and adapting to throughout our lifetime. In this series, we will practice ‘correctives’ or micro-movements to uncover deeply set tension patterns, strengthen weak spots, and help restore our body to a more natural way of moving. We will also discuss lifestyle changes that can support our movement outdoors and keep our body in a state of regeneration.
New students and those with previous experience are welcome – new content is always added!
Date:
Saturdays, April 13, 27, May 4, 11, 25 & June 1
Time:
11:15 AM – 12:15 PM
Fee:
$150.00 + HST