Intro to Therapeutic Yoga for New Students

Do you feel lost in a large, fitness-style yoga class? Are you interested in smart, practical ways to move better and feel strong, calm & resilient at any age? Join Andrea Soos & Joanne Hudspith to learn how our therapeutic & adaptive approach can address your individual movement & health needs to help you get stronger, relieve pain, prevent injuries, improve balance & posture, and foster mindful body awareness.  Try a few easy movement practices, ask questions and get to know us! Participants will receive $25 off a fall registration should they join a weekly class!

Date: 
Saturday, September 21
Time: 
1:00-2:30 PM
Fee: 
$25.00 + HST

 

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