Do you feel lost in a large, fitness-style yoga class? Are you interested in smart, practical ways to move better and feel strong, calm & resilient at any age? Join Andrea Soos to learn how our therapeutic & adaptive approach can address your individual movement & health needs to help you get stronger, relieve pain, prevent injuries, improve balance & posture, and foster mindful body awareness. Try a few easy movement practices, ask questions and get to know us! Participants will receive $25 off a winter registration should they join a weekly class!
Date:
Saturday, January 11
Time:
1:00-2:30 PM
Teacher:
Fee:
$25.00 + HST