Fall - Friday Night iRest Yoga Nidra

iRest Yoga Nidra is a relaxation practice which allows participants to lie down and rest deeply through guided meditation based on teachings from the yoga tradition and current research. It can be used to develop an inner resource to help navigate and transform negative emotions and thought patterns, calm the nervous system, and foster a deep capacity to meet life as it presents itself. iRest Yoga Nidra is especially effective in reducing stress, chronic pain, sleep issues, anxiety, and the effects of trauma and PTSD. Please bring a large blanket and an eye pillow (also available to purchase at the studio).