Embodied Strength

Learn how to add greater strength and stability to your movement practice in a format that honours where you are and progressively builds from there. Explore how physical strength fosters ease and improves mobility, as well as how it translates into an embodied sense of courage and resilience in your daily life off the mat.

Date: 
Saturday, September 24
Time: 
1:00-4:00 PM
Fee: 
$$75.00 + HST

 

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