Adaptive Movement for Knee or Hip Replacement Surgery

Preparing for knee or hip replacement with an adaptive practice can make the waiting period less painful, improve post-surgical outcomes, and offers a solid foundation for getting back to your desired activities.  Join Joanne, a certified Yoga Therapist, to learn slow and accessible movements to strengthen muscles in the hip & leg chain and build core stability & upper body strength.  Improving overall function will not only help decrease pain as you wait, but will make post-operative physiotherapy easier and more effective.  As meditation is a proven tool in managing chronic pain, mindfulness will also incorporated. A small class size & relaxed pace guarantees individual attention, support and problem-solving for your unique challenges as you prepare for surgery.

10-week session from October 15 to December 17 (late registrations will be pro-rated)
2:00-3:15 PM
$$250.00 + HST
for 10-week session


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